Hi, I’m Cierra Docouto, a Registered Psychotherapist offering virtual therapy across Ontario and in-person sessions in Burlington. I work with adults who feel stuck in patterns like overthinking, people-pleasing, or struggling to express their needs in relationships. These experiences can leave you feeling drained, unsure of yourself, or disconnected from who you are.
In therapy, we can explore the underlying patterns shaping how you relate to others and to yourself, especially those rooted in attachment or past experiences. My approach is warm, collaborative, and focused on helping you feel more secure, confident, and genuinely yourself in your relationships. We’ll also work toward reconnecting with what matters most to you, so you can make choices that feel more aligned with who you are.
I offer a supportive space where you can slow down, make sense of your experiences, and begin creating meaningful change. Free 20-minute consultations are available, and you can book online or reach out by email at guidingyoutherapy@gmail.com. You can also learn more at www.guidingyoutherapy.com
